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Took Lasix and Potassium
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1174 kcal
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Fat: 27.42g | Prot: 96.23g | Carb: 154.34g.
Breakfast: Regular Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Banana, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Trader Joe's Grilled Asparagus Spears, Great Value Sliced Carrots, Potatoes (Flesh, Without Salt, Boiled) , Great Value Tilapia Skinless & Boneless Fillets, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Snacks/Other: Fig Newtons Fig Newtons, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 8.4 lb a week
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 Comments
10 Aug 20 by member: jcmama777
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10 Aug 20 by member: one.point.O
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It’s a daily up and down due to chronic inflammation from SLE Lupus. Life. Got to get it down regardless. Thanks for your support! 💜🤗🌈
10 Aug 20 by member: oceanladyjulia
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Oh I totally understand the battle friend! Always 🥰 we just keep on and keep it moving 💪💜💚
10 Aug 20 by member: jcmama777
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Exactly JC mama. Always moving forward! Thanks for your support. 🤗💜
11 Aug 20 by member: oceanladyjulia
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