Weigh In record (no journal entry) for 10 August 2020
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209.2 lb
Lost so far: 22.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1260 kcal
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Fat: 27.78g | Prot: 80.14g | Carb: 173.17g.
Lunch: Grabits Chicken on A Stick Nice and Spicy , Marks & Spencer House Side Salad, Bernard Matthews Chicken Breast Slices, Warburtons Toastie. Snacks/Other: Minced Garlic, Tesco Plain Tortilla Wraps, McCoy's Salt & Vinegar Crisps, Warburtons Toastie, Tesco Honey Roast Ham Slices, The Laughing Cow Light Cheese Triangle, Ryvita Sesame Crispbread. more...
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losing 2.4 lb a week
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