Weigh In record (no journal entry) for 10 August 2020
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157.2 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1514 kcal
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Fat: 56.97g | Prot: 40.23g | Carb: 206.45g.
Lunch: Hummus, AH Maisbrood. Dinner: Rode Uien, AH Bladerdeeg, Feta Kaas, Aubergine, AH Puur & Eerlijk Biologische Falafel Balletjes, Rucola Sla. Snacks/Other: Snack A Jacks Barbecue Paprika Flavour, Nora Caramel Biscuit, Ijslollie, Nora Caramel Biscuit. more...
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gaining 1.5 lb a week
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