omgomgomgomgomgomgomg's Journal, 06 August 2020

204.4 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 56.89g | Prot: 58.70g | Carb: 174.21g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sealord Tuna in Oil, Sun Rice Quick Cups Brown Rice. Dinner: Edam Cheese , Butter, Root Vegetable Soup, Countdown Super Soft White Toast Bread. Snacks/Other: Single Cream, Brownie without Icing. more...

701 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...