Weigh In record (no journal entry) for 03 August 2020
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211.6 lb
Lost so far: 19.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1640 kcal
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Fat: 37.16g | Prot: 103.63g | Carb: 218.73g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tesco Light Cheese Slices, Weight Watchers Malted Danish Bread. Lunch: The Laughing Cow Light Cheese Triangle, Warburtons Toastie Small , Warburtons Thin Plain Bagel, Tesco Plain Tortilla Wraps. Dinner: Tesco Light Cheese Slices, Mattessons Turkey Rashers , Warburtons Toasting Muffins. Snacks/Other: Halo Top Strawberry Cheesecake Lolly . more...
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losing 3.7 lb a week
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