Weigh In record (no journal entry) for 31 July 2020
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162.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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251 kcal
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Fat: 7.66g | Prot: 32.25g | Carb: 12.81g.
Breakfast: Сырники ПП. more...
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losing 15.4 lb a week
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