Weigh In record (no journal entry) for 30 July 2020
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154.8 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1299 kcal
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Fat: 58.77g | Prot: 72.74g | Carb: 119.76g.
Lunch: Calvé Broodje Unox Saus, Tosti met Kaas. Dinner: Parmezaanse Kaas, AH Grote Garnalen, Bloemkoolrijst, AH Groene Asperges. Snacks/Other: Snack A Jacks Cheese, Snickers Snickers Ice Cream. more...
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losing 6.2 lb a week
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