Weigh In record (no journal entry) for 30 July 2020
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164.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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202 kcal
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Fat: 9.15g | Prot: 10.71g | Carb: 22.29g.
Breakfast: Омлет с Помидорами. Snacks/Other: Персики. more...
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gaining 1.4 lb a week
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naz920208's weight history
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