Weigh In record (no journal entry) for 27 July 2020
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1321 kcal
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Fat: 43.75g | Prot: 64.71g | Carb: 163.52g.
Breakfast: Шаурма, Кофе с Молоком и Сахаром. Lunch: Владимирский Стандарт Колбаса Вареная, Кофе с Молоком и Сахаром, Макдоналдс Чикенбургер. Dinner: Био Баланс Биойогурт. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 1.5 lb a week
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