Weigh In record (no journal entry) for 27 July 2020
|
188.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1321 kcal
|
Fat: 43.75g | Prot: 64.71g | Carb: 163.52g.
Breakfast: Шаурма, Кофе с Молоком и Сахаром. Lunch: Владимирский Стандарт Колбаса Вареная, Кофе с Молоком и Сахаром, Макдоналдс Чикенбургер. Dinner: Био Баланс Биойогурт. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galka336's weight history
|