Weigh In record (no journal entry) for 27 July 2020
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215.4 lb
Lost so far: 15.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1654 kcal
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Fat: 43.09g | Prot: 116.49g | Carb: 193.60g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Mattessons Lightly Smoked Turkey Rashers, Warburtons Toastie Small . Lunch: Tesco Baby Spinach, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Protein Cheese, Bulk Powders Liquid Egg Whites, Warburtons Toastie Small . Dinner: Taste Inc Chargrilled Chicken Fillet, Warburtons Toastie Small . Snacks/Other: Walkers Wotsits, Sun-Pat Smooth Peanut Butter, Ryvita Sesame Crispbread. more...
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losing 2.6 lb a week
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Digitaldog's weight history
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