Fasting blood sugar 191; weight 177.7 Plan for the day: get back to IF today, be more active. Breakfast: Keto coffee only, snack at Bible study today will be pecans and almonds. Lunch was Keto no bake cheesecake cups. No exercise today -- will have to make up for that tomorrow. I did manage IF today. Macros 10/82/8; calories 1145; fiber 12.5; net carbs 16.93
|
177.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1145 kcal
|
Fat: 108.63g | Prot: 23.93g | Carb: 29.43g.
Breakfast: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Frozen Blueberries, Great Value Organic Unsweetened Coconut Flakes, Keto Cheesecake Fluff. Snacks/Other: Cheddar Cheese, Blue Diamond Whole Natural Almonds, Pecan Nuts. more...
|
gaining 7.7 lb a week
|