Weigh In record (no journal entry) for 22 July 2020
|
175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
236 kcal
|
Fat: 2.52g | Prot: 35.63g | Carb: 19.64g.
Dinner: Egg White , Baby Spinach, Cucumber (with Peel) , Biogen Diet Protein. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabza0206's weight history
|