Weigh In record (no journal entry) for 22 July 2020
|
148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
381 kcal
|
Fat: 17.67g | Prot: 17.65g | Carb: 38.37g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|