ajh0081's Journal, 12 November 2010

181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2062 kcal

Fat: 83.17g | Prot: 82.09g | Carb: 252.57g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Pure Leaf Iced Tea, Beef Sausage, Bagel. Lunch: Chocolate Cream Pie, Vanilla Yogurt (Lowfat). Dinner: 50/50 Original Crust Pizza (Medium), Nutritional Shake Mix - Cookies 'n Cream. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...