Weigh In record (no journal entry) for 19 July 2020
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223.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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911 kcal
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Fat: 31.58g | Prot: 43.92g | Carb: 98.54g.
Lunch: Warburtons Sliced White Roll, Babybel Mini Light Cheese, Aldi Pea Snacks, Tesco Medium Eggs, Tesco Bacon. Dinner: Pasta with Carbonara Sauce. more...
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steady weight
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