Weigh In record (no journal entry) for 11 November 2010
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125.4 lb
Lost so far: 37.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1468 kcal
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Fat: 46.25g | Prot: 49.95g | Carb: 223.17g.
Lunch: dots, Mesquite Smoked Turkey Breast, hard bolied egg, flatout, charleston chews, great value dijion mustard, pepsi max. Dinner: reeses peanut butter cup, great value crinkled fries, green pepper, onions, catsup, oscar meyer light, hot dog bun, pepsi max. Snacks/Other: banana, almonds, Raisins, Peanut Butter Cups Assortment, Twizzlers, milk duds, snickers. more...
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2061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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