Weigh In record (no journal entry) for 19 July 2020
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1412 kcal
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Fat: 116.45g | Prot: 52.88g | Carb: 22.04g.
Breakfast: Aldi Pecannoten, Mattisson Cacao Boter, Body & Fit Organic Peanut Butter Original, Freshona Coconut Milk, Walden Farms Caramel Syrup, Zero Rice Rijst, Dolce Gusto Lungo. Dinner: Alesto Walnoten, Carbzone Low Carb Tortillas Small, Jumbo Coco Yogo, Walden Farms Caramel Syrup, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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