Weigh In record (no journal entry) for 02 July 2013
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
558 kcal
|
Fat: 8.78g | Prot: 46.22g | Carb: 73.56g.
Breakfast: Whole Wheat Bread, Egg White. Lunch: Fuji Apples, Mustard, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Whole Wheat Bread. Dinner: Cooked Egg White, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Publix Carrot Sticks, Cauliflower, Sweet Onions. Snacks/Other: Cucumber (Peeled), Jell-O Sugar Free Cherry. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countrygirlsrule's weight history
|