Weigh In record (no journal entry) for 16 July 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1354 kcal
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Fat: 72.43g | Prot: 94.87g | Carb: 91.00g.
Breakfast: Hint Lemon Water, Egg White , Mozzarella Cheese, Egg Yolk . Lunch: Canned Salmon. Dinner: Provolone Cheese, Cucumber (with Peel) , Garlic , Portabella Mushrooms , Baby Spinach. Snacks/Other: Granola, Peanut Butter, Wegmans Watermelon, Tea with Milk and Sugar. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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steady weight
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