Weigh In record (no journal entry) for 16 July 2020
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1534 kcal
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Fat: 89.99g | Prot: 93.54g | Carb: 81.84g.
Breakfast: Chocoladedonuts met Suiker Topping of Geglazuurd, Optifit Proteïne Kwark Perzik-Passievrucht. Lunch: AH Sla Compleet met Tomaat en Komkommer, Kippenbout. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Alesto Roasted Cashew-Peanut-Mix Chili, Smiths Hamka's Mini, Moser Roth Pure Chocolade 85% Cacao. more...
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losing 3.1 lb a week
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