Weigh In record (no journal entry) for 15 July 2020
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159.1 lb
Lost so far: 101.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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241 kcal
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Fat: 15.88g | Prot: 20.77g | Carb: 2.52g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cauliflower. Dinner: Chicken Thigh. more...
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losing 5.3 lb a week
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