Weigh In record (no journal entry) for 13 July 2020
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2077 kcal
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Fat: 58.44g | Prot: 200.60g | Carb: 192.41g.
Breakfast: Panera Bread Plain Bagel, Heinz Organic Tomato Ketchup, Kiwi Fruit, Strawberries, Blueberries , Kirkland Signature Egg Whites, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Optimum Nutrition 100% Whey Protein, Mangos, Baby Spinach. Lunch: Kale, Cabbage, Great Value Romaine Lettuce, Lettuce, Fresh Selections Shredded Carrots, Baby Spinach, Cherry Tomatoes, Mustard, Zucchini , Celery , Pickles, Red Onions, Spectrum Organic Mayonnaise, Kroger Lowfat Cottage Cheese, Kirkland Signature Solid White Albacore Tuna. Dinner: Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Honey , Air Popped Popcorn , Lychee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Mixed Nuts, Strawberries, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 3.5 lb a week
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