Weigh In record (no journal entry) for 28 June 2013
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222.2 lb
Lost so far: 68.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1285 kcal
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Fat: 62.00g | Prot: 76.50g | Carb: 106.50g.
Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Kettle-Cooked Potato Chips, Chopped Steak & Blue Cheese Salad, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Special K Pastry Crisps - Strawberry, Dum Dum Pops. more...
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losing 12.6 lb a week
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