Weigh In record (no journal entry) for 27 June 2013
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224.0 lb
Lost so far: 67.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1272 kcal
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Fat: 48.51g | Prot: 72.28g | Carb: 136.67g.
Breakfast: Whole Milk Fruit Variety Yogurt. Lunch: Chili (Large). Dinner: Voila! Three Cheese Chicken, Angus Beef Loin New York Strip Steak. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 11.2 lb a week
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