Weigh In record (no journal entry) for 06 July 2020
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1028 kcal
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Fat: 21.73g | Prot: 56.10g | Carb: 116.16g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, HAK Rabarbercompote. Lunch: Gekookt Ei, Johma Rundvlees Salade, Bruine Boterham. Dinner: Gekookte Wortelen, AH Varkensfiletlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn. more...
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1845 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Apple Health - 12 hours. more...
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gaining 1.0 lb a week
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