Weigh In record (no journal entry) for 06 July 2020
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1206 kcal
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Fat: 48.26g | Prot: 66.97g | Carb: 123.75g.
Breakfast: Clementines, Beef Stir Fry, Egg. Lunch: All Gold Tomato Sauce, Enterprise Smoked Viennas, Hamburger or Hotdog Rolls. Dinner: Lasagna with Meat. Snacks/Other: Peanut Butter, Honey, Bakers Provita Wholewheat Crispbread, Nestle Hot Chocolate. more...
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losing 2.4 lb a week
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