Weigh In record (no journal entry) for 06 July 2020
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142.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1432 kcal
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Fat: 35.85g | Prot: 66.31g | Carb: 203.60g.
Breakfast: Aardbeien, Activia Naturel, Blauwe Bessen, Friesche Vlag Halvamel (10ml), Mymuesli Balance Muesli, Mymuesli Blackberry Granola, Koffie, Banaan. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Lidl Rucola, Lidl Grof Volkorenbrood, Aldi Filet Americain. Dinner: Lidl Mozzarella Light, Kania Tuinkruiden Dressing, All Seasons Gemengde Sla, Shakshuka, Milbona Skyr Framboos. Snacks/Other: Gedroogde Abrikozen, Kiwi, AH Medjoul Dadels, Friesche Vlag Balance, Koffie. more...
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gaining 1.3 lb a week
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