Weigh In record (no journal entry) for 24 June 2013
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175.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3602 kcal
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Fat: 147.37g | Prot: 255.91g | Carb: 325.22g.
Breakfast: Natural String Cheese Part Skim, Coffee with Cream, Clif Bar - Chocolate Chip. Lunch: Miracle Whip Dressing, White Bread, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Duck Sauce, Chicken Fried Rice, Jellies, 2% Fat Milk, Peanut Butter, White Bread. Snacks/Other: Reese's Pieces, 0% Plain Greek Yogurt (8 oz), Canola Oil, Super Advanced Whey Protein - Vanilla. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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