Boooosted's Journal, 24 June 2013

175.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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3602 kcal

Fat: 147.37g | Prot: 255.91g | Carb: 325.22g.   Breakfast: Natural String Cheese Part Skim, Coffee with Cream, Clif Bar - Chocolate Chip. Lunch: Miracle Whip Dressing, White Bread, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Duck Sauce, Chicken Fried Rice, Jellies, 2% Fat Milk, Peanut Butter, White Bread. Snacks/Other: Reese's Pieces, 0% Plain Greek Yogurt (8 oz), Canola Oil, Super Advanced Whey Protein - Vanilla. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...