Weigh In record (no journal entry) for 02 July 2020
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273.8 lb
Lost so far: 10.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1895 kcal
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Fat: 119.22g | Prot: 135.67g | Carb: 70.76g.
Breakfast: Nespresso Espresso, Coffee, Good Foods Group Organic Avocado Mash, Costco Aussie Bites. Lunch: Grillo's Pickles Dill Spears, Andy Boy Romaine Lettuce, Kirkland Signature Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Dietz & Watson Uncured Smoked Lite Ham, Columbus Herb Roasted Turkey Breast, Mushrooms , Cherry Tomatoes. Dinner: Wegmans Cooked Shrimp, Publix Sea Scallops, Chicken Wing (Skin Eaten), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Wegmans Macadamia Nuts, Chomps Free Range Turkey Snack Stick, Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.7 lb a week
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