Weigh In record (no journal entry) for 01 July 2020
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303.8 lb
Lost so far: 29.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2173 kcal
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Fat: 70.73g | Prot: 82.00g | Carb: 248.97g.
Breakfast: Tesco Fruit & Nut Granola, Tesco Strawberries, Mango, Brooklea Greek Style Light Yogurt Strawberry. Lunch: Nectarines . Dinner: Bolognese, Tesco Beef Meatballs, Dry Spaghetti . Snacks/Other: Jack Daniel's Tennessee Whisky, Morrisons Salt & Vinegar Crisps , Krispy Kreme Chocolate Custard. more...
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losing 1.8 lb a week
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