Weigh In record (no journal entry) for 30 June 2020
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203.0 lb
Lost so far: 4.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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925 kcal
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Fat: 17.21g | Prot: 51.47g | Carb: 115.55g.
Breakfast: AH Basic Muesli, Yoghurt (Mager), HAK Rabarbercompote. Lunch: Bruine Boterham, Rucola Sla, Johma Rundvlees Salade. Dinner: AH Varkensfiletlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen. Snacks/Other: AH Snackkomkommer, Rode Tafelwijn. more...
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2785 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours, Apple Health - 0 minutes. more...
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losing 14.7 lb a week
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