shakes are helping 4lb in 2 days now
|
181.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
2066 kcal
|
Fat: 53.77g | Prot: 111.87g | Carb: 96.97g.
Breakfast: Protein Shake. Lunch: Quest Peanut Butter Supreme Protein Bar. Dinner: Morrisons Burger sauce, Hartley's Sugar Free Orange Jelly, Egg, Aldi Bacon, Cheddar Cheese , Young Green Onions, Tomatoes. Snacks/Other: Lambrini Lambrini Original, Blossom Hill White Wine, Margherita Pizza, Seabrook Crisps, Sainsbury's Skimmed-Milk. more...
|
losing 14.0 lb a week
|
Comments
30 Jun 20 by member: bubblegum14
|
Thank you was the boost I needed
30 Jun 20 by member: annmarie1987
|
30 Jun 20 by member: Chestnut63
|
30 Jun 20 by member: shell2006
|
Shell i just want to say thank you
30 Jun 20 by member: Chestnut63
|
diet now I'm using this time £19.99 for weeks worth of shakes and bars. I have a 500 cal meal. ebay do some great ones also. £12.99 get a weeks worth 2 shakes and a vitamin a day. helps refocus my diet.
30 Jun 20 by member: annmarie1987
|
30 Jun 20 by member: shell2006
|
30 Jun 20 by member: shell2006
|
30 Jun 20 by member: kamaopr
|
30 Jun 20 by member: paulw69
|
01 Jul 20 by member: samravimo
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|