Ramona0's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020
189.0 lb Lost so far: 141.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:
1505 kcal Fat: 32.15g | Prot: 98.06g | Carb: 177.45g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Cantaloupe Melons , Kirkland Signature Boneless Skinless Chicken Tenderloins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, HEB Bakery Flour Tortillas, Sonoma Jack Garlic & Herb Cheese Wedge, Red Onions, Sunset Kumato Tomato, HEB Baby Spinach & Spring Mix, Kroger Break-Free Real Egg Product. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, HEB Baby Spinach & Spring Mix, Red Onions, Sunset Kumato Tomato, Cucumber (with Peel) , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries , Nutilight Nutilight Sugar Free Protein, HEB Bakery Flour Tortillas, Goya Blue Agave, Whiskey, Breyers CarbSmart Caramel Swirl Bar. more...
2291 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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