Weigh In record (no journal entry) for 28 June 2020
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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839 kcal
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Fat: 35.45g | Prot: 45.72g | Carb: 81.90g.
Lunch: Kirstys Cottage Pie with Sweet Potato Mash, Babybel Mini Light Cheese, Slim-Fast Cheddar Flavour Bites. Dinner: Sharwood's Plain Poppadoms, Aldi Korma Sauce, Beef, Fried Mushrooms. more...
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gaining 0.6 lb a week
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