Week 48 Happy with the loss....any loss. Onwards and downwards!
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235.5 lb
Lost so far: 75.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1517 kcal
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Fat: 64.58g | Prot: 66.21g | Carb: 146.88g.
Breakfast: Asda British Raspberries, Asda Blackberries, Walnuts, Weetabix Weetabix, Rowse Light & Mild Honey. Lunch: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Binghams Beef Spread, Carrots, Beetroot, Ryvita Sweet Onion Crispbread. Dinner: Ashfield Farm Beef Braising Steak, Brussels Sprouts (Frozen), Cabbage, Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat. Snacks/Other: Magnum Classic, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Oatie Crumbles. more...
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losing 0.5 lb a week
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