sjcolin's Journal, 25 June 2020

Weigh In record (no journal entry) for 25 June 2020
305.3 lb Lost so far: 28.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2020:
1614 kcal Fat: 39.44g | Prot: 68.15g | Carb: 187.03g.   Breakfast: Bananas . Lunch: Frozen Cherries, Blueberries , Tesco Strawberries. Dinner: Tesco Seeded Tortilla Wrap, Hard-Boiled Egg , Tesco Baby New Potatoes, Morrisons Whole Baby Beetroot, Lettuce Salad with Assorted Vegetables, Asda 30% Less Fat Creamy Coleslaw, Morrisons Yorkshire Ham, Asda Hot & Spicy Chicken Breast Slices. Snacks/Other: Coors Light Beer (Bottle). more...
3775 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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