Weigh In record (no journal entry) for 25 June 2020
|
305.3 lb
Lost so far: 28.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1614 kcal
|
Fat: 39.44g | Prot: 68.15g | Carb: 187.03g.
Breakfast: Bananas . Lunch: Frozen Cherries, Blueberries , Tesco Strawberries. Dinner: Tesco Seeded Tortilla Wrap, Hard-Boiled Egg , Tesco Baby New Potatoes, Morrisons Whole Baby Beetroot, Lettuce Salad with Assorted Vegetables, Asda 30% Less Fat Creamy Coleslaw, Morrisons Yorkshire Ham, Asda Hot & Spicy Chicken Breast Slices. Snacks/Other: Coors Light Beer (Bottle). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjcolin's weight history
|