Weigh In record (no journal entry) for 12 June 2013
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147.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1756 kcal
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Fat: 82.76g | Prot: 40.33g | Carb: 218.58g.
Breakfast: Banaan. Lunch: Optimel Framboos Drink, C1000 Jonge Goudse Kaas 48+, AH Tijger Bruin. Dinner: Wijko Satésaus, AH Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Euro Shopper Frikandel. Snacks/Other: Royal Club Bitter Lemon Light, Friesche Vlag Halvamel, Kristalsuiker, AH Fruitreep, Natrena Zoetjes, Koffie, Leidingwater. more...
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2228 kcal
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Activities & Exercise:
Hardlopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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