Weigh In record (no journal entry) for 16 June 2020
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162.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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937 kcal
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Fat: 40.88g | Prot: 74.53g | Carb: 96.33g.
Breakfast: Edgar Лаваш со Шпинатом, Алатау Кус Колбаса Мусульманская. Lunch: Макароны Отварные, Печень Говяжья. Dinner: Bombbar Печенье Кокос , Шоколадный Молочный Коктейль. Snacks/Other: Жареное Яйцо, Черешни. more...
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losing 12.3 lb a week
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