Weigh In record (no journal entry) for 16 June 2020
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231.3 lb
Lost so far: 115.4 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1667 kcal
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Fat: 47.01g | Prot: 109.38g | Carb: 180.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Choice Traditional Naan Bread, Contadina Pizza Squeeze Pizza Sauce, Mozzarella Cheese (Part Skim Milk) , Hormel Original Pepperoni Slices. Dinner: PAM Original Canola Cooking Spray, Strom Products No Yolks Extra Broad Pasta, Suraj Naan, Member's Mark Beef Pot Roast. Snacks/Other: Meijer Fiber Capsules, Nature Made Vitamin D3, Target Multivitamin, Crystal Light Peach Sugar Free Iced Tea Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2911 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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Candiesue's weight history
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