|
Nog steeds de goede kant op, en door💪🏻👊🏻
|
143.7 lb
Lost so far: 23.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
1425 kcal
|
Fat: 31.57g | Prot: 80.55g | Carb: 201.91g.
Breakfast: Koffie, Aardbeien, Mymuesli Balance Muesli, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Banaan, Melkan Magere Milde Kwark. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Aldi Rosbief, Lidl Grof Volkorenbrood, Lidl Rucola. Dinner: Milbona Skyr Blaubeere, Tonijnrisotto met paprika, Plus Tuinkruiden Dressing, All Seasons Gemengde Sla. Snacks/Other: Nescafé Cappucino Cafeïnevrij, Kiwi, Koffie, Friesche Vlag Halvamel (10ml). more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|