Weigh In record (no journal entry) for 28 October 2010
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1523 kcal
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Fat: 33.52g | Prot: 100.79g | Carb: 205.57g.
Breakfast: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: coke zero, water, banana, healthy choice turkey. Dinner: daisy light sour cream, baked potato, green beans, chicken breast. Snacks/Other: starbucks skinny vanilla latte, water, ralphs lite vanilla yogurt, apple, trader joe's pita crackers, trader joe's hummus. more...
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losing 2.6 lb a week
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