Weigh In record (no journal entry) for 12 June 2020
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139.6 lb
Lost so far: 68.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1267 kcal
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Fat: 103.61g | Prot: 40.15g | Carb: 24.14g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Aardbeien, Alesto Amandelen, Slagroom, Melkan Roomboter Ongezouten, AH Zuivelspread Naturel, Milbona Yoghurt Griekse Stijl. Dinner: AH Avocado Eetrijp, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Plus Uitgebakken Ontbijtspek, Zaanse Mayonaise, Mora Hamburger Xtra Groot, Mattisson Kokosmeel, Olijfolie, Mattisson Kokosmeel, Olijfolie, Mattisson Kokosmeel, Olijfolie. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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losing 3.1 lb a week
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