Weigh In record (no journal entry) for 10 June 2020
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135.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1311 kcal
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Fat: 83.85g | Prot: 102.96g | Carb: 33.72g.
Breakfast: Lijnzaad, Optifit Proteïne Kwark . Lunch: AH Rundergehakt Mager, Rode Paprika, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: All Seasons Gemengde Sla, Galbani Mozzarella, Mora Oven Mini Frikandel. Snacks/Other: Compaxo Cabanossi. more...
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losing 9.3 lb a week
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