Weigh In record (no journal entry) for 23 October 2010
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1211 kcal
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Fat: 30.97g | Prot: 63.58g | Carb: 176.76g.
Breakfast: aquafina, flax bread, Egg Creations. Dinner: aquafina, glaceau xxx, rice, carrots, green beans, Tilapia. Snacks/Other: rold gold pretzels, becel, Marble Loaf Cake. more...
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3712 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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