Weigh In record (no journal entry) for 27 May 2020
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170.4 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1284 kcal
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Fat: 87.61g | Prot: 87.10g | Carb: 30.40g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Zwagerman Gebakken Ontbijtspek, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Gele Paprika's, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: AH Goudse Kaas Belegen Komijn. more...
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losing 10.8 lb a week
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