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NewSarah!
Journal
24 May 13
NewSarah!'s Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
142.8 lb
Lost so far:
82.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
962 kcal
Fat: 40.25g | Prot: 59.50g | Carb: 88.00g.
Breakfast:
Jack Astor's Shanghai lettus wraps.
Lunch:
Jack Astor's Chicken Focaccia.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2496 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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NewSarah!'s weight history
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