Weigh In record (no journal entry) for 20 May 2020
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170.4 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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848 kcal
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Fat: 24.41g | Prot: 76.69g | Carb: 83.62g.
Breakfast: Овсяноблин с Творогом. Lunch: Тушеные Овощи, Макароны Отварные, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Оладьи, Эмиль Творожная Масса с Черносливом. more...
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losing 9.3 lb a week
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