|
I hate junk food almost all day yesterday. The good news is - once it arrived in front of me - it did not look appealing. I also, I ate it, however it did not satisfy me and I do not feel so great today.
|
235.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2010:
|
2214 kcal
|
Fat: 96.47g | Prot: 74.79g | Carb: 256.46g.
Lunch: canadian bacon, water, rold gold pretzels, havarti cheese, Flax bread. Dinner: parmesan cheese, becel mar, brussel sprouts, carrots, asparagus, cauliflower, coke. Snacks/Other: butter, coke, popcorn, Jello sugar free choc, Glaceau. more...
|
|
3100 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|