roweenz's Journal, 12 May 2020

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Weigh In record (no journal entry) for 12 May 2020

140.9 lb Lost so far: 16.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:

864 kcal

Fat: 52.10g | Prot: 67.78g | Carb: 25.22g. Breakfast: Gekookt Ei, Aldi Parmaham. Lunch: Jumbo Verse Soepballen, AH Groentesoep Verspakket. Dinner: AH Indonesische Wokgroente, Jumbo Kipdijfilet. Snacks/Other: Hands Off My Chocolate Seriously Dark, Compaxo Cabanossi. more...

1624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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roweenz's Journal, 12 May 2020

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