Weigh In record (no journal entry) for 07 May 2020
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1349 kcal
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Fat: 63.30g | Prot: 135.88g | Carb: 66.58g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Citterio Rosmarino Ham, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Wild Planet Albacore Tuna, Dole Romaine Lettuce, Kraft Green Goddess Dressing. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tru Grill Grilled Chicken Strips. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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losing 2.8 lb a week
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